The Introduction Track: Listen here before you meditate.Track 1: Short, light meditation. If you have limited meditation experience, begin here and then move on once you are practiced.Track 2: Longer meditation. If you have a bit of experience, this longer meditation might interest you.The Coloring Track: Once you’ve listened to the introduction and guided meditation, you can listen here to gather more ideas and instructions on coloring your Body Space coloring pages.
